When it comes to technology and phones in general, there is a dominant narrative that says that, in the case of children, technology does more harm than good. However, this statement is not necessarily true. Here is a list of apps that were specially created to be used by children interested in wellness and meditation.
Mindfulness for Children
More than ever before, children suffer from anxiety and other similar disorders that make it difficult for them to relax. If you want to help your children feel more in tune with their emotions, it might be a good idea to teach them how to meditate.
The benefits of meditation for children are real and they have been documented in numerous studies. Moreover, meditation breaks and classes are now part of the curriculum in countries such as Portugal, the Netherlands, and Sweden.
If you want to introduce the concept of meditation to your children, you can use Mindfulness for Children, an app developed by a Danish psychologist. The app contains guided meditations that can teach your children how to breathe correctly when they are feeling stressed.
Smiling Mind is another app that you can use for mindfulness meditation. It was developed by a group of educators and psychologists and it aims at providing kids and adults alike with guided meditations and programs that can help them deal with the pressures and the numerous challenges of daily life.
The app is simple to install and it is entirely free. It is easy to utilize and it is suitable especially for kids and youth, aged 2 to 18 years. Smiling Min also includes a guide that can help your children fall asleep faster.
Yoga for Kids and Family fitness – Easy Workout
Being physically active is very important for the wellbeing of children. Doing physical exercises regularly can improve your children’s self-esteem, and it can help them grow healthily. However, as a parent, you probably know that it can sometimes be challenging to make your kids get off the couch.
A great way to encourage your kids to stay active is by downloading Yoga for Kids and Family fitness – Easy Workout, an app that features daily workout sessions that can help your children feel more motivated and confident, as well as healthier. As you know, yoga has numerous health benefits for children. For instance, it can build back strength and it can help children improve their balance.
If your children do not like yoga, another way in which you can encourage them to stay active and improve their balance is by purchasing a scooter board with no handles. There are numerous models that you can find online, depending on your budget.
Another fun app that can help your kids get out of the house and do some exercise is Pokémon GO. Even though Pokémon GO is designed as a game and not a fitness app, some might argue that it is by far more successful at keeping children active than many other workout apps out there.